hmm i'm aching throughout my whole body... walao juz now cca... stretching... i got "help" from coach... STRETCH LIKE FUCK MAN!! 2 TIMES! SIT ON ME WTF... DAMN PAIN SIA!
then later pattern.. forget again... zz then later vando hold target for me... put above his head... i jump and kick... hit liao then loss balance then fell down... so paiseh hahas.....
ok i nid to go do thing le later...